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Hi, I'm Linda and I started this blog to journal my personal path to fitness, health and long life. I write about running, biking, fitness, food and fun. Email me at linda@lemonslifelove.com

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Monthly archives for July, 2012

Where Milk Comes From

Jul25
2012
6 Comments Written by Linda

Do you know where milk comes from?  Sure you do – from cows!  Do you think cows are some kind of special mammals that produce milk every day?  I never really thought about it, but I suppose that is what I used to think.  And many people think that is how it works.  But cows are not special mammals, they are ordinary mammals like human beings.

How does a person produce milk?  A woman gets pregnant, gives birth to a baby, and then produces milk for her baby.

A cow gets pregnant, gives birth to a baby, and then produces milk for her baby.

The difference between a human and a cow is that the human mother gets to keep her baby.  The cow’s baby is taken away from her after one to three days.  The calf is then fed a milk replacer and sent to the veal farm.  Veal is baby cow, some calves are slaughtered at one month old, some at 20 weeks old, some at 26 weeks old.  That is 6 months old.

Fifty percent of calves are male.  Only a few are allowed to live – they are used for breeding more dairy cows.  The rest become veal.  The female calves grow up to become dairy cows and their term of service begins at about 13 months of age.

As for the mother, well, how would you feel if your baby is taken away from you when it is three days old?  That is how the mother cow feels.  Cows have emotions; if you have a dog or a cat you know that animals can feel fear, sadness and anger.  Having her calf taken away is very stressful for the mother, and her body, which is already full of hormones from the pregnancy and birthing process, is now producing stress hormones as well.

The cow produces milk that is now pumped from her udder by machines.  Her milk production peaks at around 60 days after calving.  Then she is bred again, by artificial insemination.  300 days after she has given birth she stops being milked for 60 days.  Then she gives birth again, approximately one year after her last birth.  And the cycle repeats.

Technically this process can be repeated 10 times, but in today’s dairy industry, there are usually only three cycles.

Diseases are common when cows are treated this way.  Infection and foot disease are the most rampant maladies.  Hormones are routinely given to improve fertility and to synchronize a herd of cattle to ovulate simultaneously.  17% of dairy cows in the US are also given growth hormone to increase milk production.  Growth hormone is banned in Canada, Europe, Australia and New Zealand.

How about organic milk?

Cows on organic dairy farms who receive antibiotics must be removed from the herd and their milk cannot be sold.  They also do not receive growth hormone and they must be fed organic feed that is grown without pesticides.

The process of obtaining milk from cows is no different on an organic farm than on a conventional farm.  Pregnancy, birth, removal of the calf, milk, inseminate…lather, rinse, repeat.

A cow has a lifespan of about 20 years if left alone.  A dairy cow on a farm lives to be about 4 years old, then she is sent to the slaughterhouse.  Her meat isn’t very good since she is not a cow raised for high quality beef, so most likely she will become a hot dog or bologna.

Now you know where milk comes from.

Posted in Nutrition - Tagged agriculture, cows, dairy, farming, milk

Poison Ivy

Jul22
2012
11 Comments Written by Linda

When my daughter, Princess Lemon, was a little girl she called poison ivy “Poison I.V.”  As in, “Gabby was at school today and she had a rash and she said it was poison i.v.”

melissa beach 1994

I just thought this was a cute picture of Princess Lemon

Now I have poison ivy.  I believe that I contracted this horrible affliction the day after our derecho when I had the brilliant idea of running on my usual trail, which was littered with downed trees and various plant debris.  As I was on my way back after crawling over, under and through the trees on the trail I ran into the boy scout troop that was biking to DC.  I heard the adult leader say, “Look out boys, there is poison ivy on those trees.”  Really?

I have looked at photos of poison ivy in the past, and I know the old poem “Leaves of three, let it be.”  But come on, am I the only person who thinks poison ivy looks like any other plant in the woods?  It looks totally innocuous.  Why didn’t mother nature make it a mean looking plant, like a venus fly trap?

So I got two small rashes on my leg, but not right away, it took a few days.  And it was just a couple of bumps, but then it seemed to get bigger and ickier.  Then blisters started appearing.  And the rashes got bigger.  And itchier.  Really itchy.  I started putting cortisone cream on them, but that didn’t have a long term effect.  I didn’t even know if this truly was poison ivy since I have never had it, but I didn’t know what else it could be.

I went to Walgreen’s and there were some poison ivy treatments.  I didn’t buy the $45 bottle, I got the next lower, the $35 product.  It is a scrub that does seem to work pretty well at stopping the itching for about three hours.

I also bought a powder that I use as a compress.  I started using it at the end of last week, I was at the beach and after my sweaty run the rash was looking really ugly.  But the compresses and the ocean water and the sun seemed to help.

Now I am not sure if this is getting better or worse.  I don’t want to take steroids, it seems like killing a fly with a nuclear bomb.  But it’s been three weeks now!

poison ivy 7-15-12

July 15, 2012

poison ivy 7-16-12 b

July 16, 2012

IMAG0263

July 22, 2012

I know that in the pictures it looks worse.  But I think it is getting better…really.

Poison ivy can be used as a method of torture for prisoners of war.  It seems safer than waterboarding, but just as effective.  If you can stop my itching I will tell you all of my secrets.

Posted in Health - Tagged health

Yesterday

Jul16
2012
7 Comments Written by Linda

It was a Beatles song.  Something about all my troubles being so far away.  Since I was an odd, awkward kid I had some troubles, they weren’t really very far away unfortunately.  But I decided to revisit my old town this weekend.

First stop – the beach.  It was cloudy, but the beach was crowded.  Yes, you have to pay money to get onto the beach in New Jersey.

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There was a burrito place on the beach.  And they had blueberry lemonade – I had to get one of those.

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Next I drove to Matawan, where I grew up.  I passed some landmarks like the Garden State Arts Center, now named after a bank.  Sigh.

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When you are in Central Jersey all you can do is go north or south.

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I shopped at Monmouth Mall when I was in high school.

Here is the house that I grew up in.  The man who bought it from my parents in 1984 was outside when I pulled up and I told him that it used to be my house.  He gave me a tour inside and out, and it was kind of a strange feeling – seeing my room and my backyard and my garage.  The mailbox and the light post out front are still the same.  So are the house numbers.  We moved there in 1963!  He told me that he raised 3 children in this house.  It must be a wonderful house to have been a home to two complete families in 49 years.

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This is what it looked like in 1984 when my parents sold it.

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This used to be my room, I’ll have to find an old picture of it to post.  I didn’t have all of those dolls.  And when I lived in it, it was purple and chartreuse.

I saw my elementary school, middle school and high school.  They all have fancy signs now.  And the high school has a beautiful stadium and concession stand.  When I was in high school we sold hot dogs from a little shack.  The stadium didn’t have lights so we had to play all of our games in the daytime.

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Yes, high school now seems to be sponsored by restaurants, banks and grocery stores.

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And some of my favorite places are still there – the bowling alley and the bagel shop.

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Next I went to visit my father’s grave, I hadn’t been to see him since he died 14 years ago.  I had a little trouble finding him.  It was nice to see that his gravesite is well maintained, and I stayed for a while.  The sun came out.  I’ve been thinking about dad lately, maybe because June would have been his birthday, his anniversary, and father’s day.

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It says “A sweet and gentle man who will always be remembered.”  We used to say that my father was “a likeable guy”.  We said it a lot and he loved that.  We joked that we would put it on his headstone when he died, but we didn’t.   We should have though.

Am I the only person who likes cemeteries?  I like to wander around and see who is there and imagine what their lives might have been like.  And I get sad when I see the graves of babies or young people.  And impressed when I see the graves of people born in the 1800’s.  And kind of creeped out when I see graves with people’s faces etched on them.

And there are double headstones for a husband and wife, but sometimes the husband side or the wife side is blank because they haven’t died yet.  That’s a little icky too.

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I went out to dinner at a restaurant called Yesterdays.  How appropriate.  There’s nothing like New Jersey.  Where else can you hear the phrase “Youse guys”?  Well, maybe Philly.  I sat in the bar section and was forced to watch a Mets game.  I was never a Mets fan, always the Yankees in my house.

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This must be named after a person called Yesterday.  Otherwise, why the apostrophe?

The next morning I ran on a trail that I found, it is one of those trails built along an old railroad track, the Henry Hudson trail.  A really nice place to run, paved and mostly shady, with other runners, walkers, bikers and dogs.

more bicyclists on the Henry Hudson Trail

I went to a wedding shower on Sunday, and frankly, there was not much for me to eat.  Even the salad had cheese in it, but I was able to get one made specially for me with no cheese.  Other than that I had half a bagel and some potatoes.  There was a beautiful cake and cupcakes, but alas not vegan.  I checked out happycow.net and saw that a Whole Foods was just 5 miles away, so after the shower I made a stop there for some real food.  Pasta salad, tofu with a coconut sauce, and vegan cupcakes!  I didn’t eat all four of them, really.

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You definitely can’t go home again, but you can certainly visit.

Posted in Fun - Tagged beach, family, travel

Hot Weather Running

Jul10
2012
5 Comments Written by Linda

It’s been a hot few weeks here in the US.  In the mid-Atlantic where I live temps have been in the high 90’s and sometimes over 100, and the humidity is very high as well.  High humidity + high temperature = suffering!

US: Heat Index Forecast

Here are some tips for running in these awful conditions.

  • Run early.  The temperature will be lower, but the humidity will be higher, so even if you are running early you must keep hydrated.
  • Run late.  After the sun goes down, the temperature will go down too.  Just be sure to wear reflective clothing and carry a light.
  • Run inside.  As horrible as treadmills are, sometimes you just have to bite the bullet and run indoors.

  • Find shade.  Run on a trail or wooded area that has a lot of shade.  Full sun makes hotter temperatures even hotter.
  • Wear light clothing.  Of course, no cotton.  Technical fabrics are made for these conditions.  Wear as little as possible – shorts, tank top, low cut socks.  No hat!  If you cover your head the heat has no place to go so it builds up inside of your body.
  • Water.  Drink it of course, but also stop to splash water on your head and your neck.  It’s amazing how this can refresh you in the middle of a run.

  • Take it easy.  Hot humid days aren’t good for intervals or tempo runs.  Just take a short slow run, and if you want to run a long distance you can break it up into two runs, one in the morning and one at night.
  • Drink before you get thirsty.  If you are thirsty you could be dehydrated, so drink at least 4 ounces of water or something with electrolytes, like coconut water or sports drink, every 15 minutes.  Or sip continuously.
  • For every 1% body mass that you are dehydrated, your core body temperature can increase by 0.2 to 0.4 degrees, and your heart rate will increase 3 to 5 beats per minute.  A moderate sweater can sweat about 40 ounces of fluid per hour, so be prepared with lots of liquids in your fuel belt!
  • Slow down.  According to Jeff Galloway you should slow down by the following amounts according to temperature:
      • 55-60 degrees: 1% drop in pace
      • 60-65 degrees: 3% drop in pace
      • 65-70 degrees: 5% drop in pace
      • 70-75 degrees: 7% drop in pace
      • 75-80 degrees: 12% drop in pace
      • 80-85 degrees: 20% drop in pace
      • Above 85 degrees: run for fun
  • Also take more walk breaks.

heatchart

Apparent Temperature Heat Stress Risk
90 – 105 degrees Heat cramps or heat exhaustion possible
105 – 130 degrees Heat cramps or heat exhaustion likely, heatstroke possible
130+ degrees Heatstroke highly likely

Sunday on my run the temperature was 85 degrees and the humidity was 70% (at 7:00am).  According to the chart the apparent temperature was 93 degrees, and it felt even worse.  I did end up “running” 7 miles, but much of it was walking, especially in the areas that were in the full sun.

What can happen to you in the heat?  You can suffer from heat cramps, heat exhaustion, and heat stroke.  Symptoms to watch out for are:

  • intense heat build-up in the head
  • general overheating in the body
  • headache
  • nausea
  • confusion or loss of concentration
  • loss of muscle control
  • cessation of sweating
  • clammy skin
  • excessively rapid breathing
  • muscle cramps
  • feeling faint
  • unusual heart beat

If you feel symptoms you should get into a cool place as soon as possible and get medical attention.  If you come upon someone who you suspect is showing heat related symptoms, cool them down!  Soak towels or sheets in cold water and wrap them around the person.  Put ice on their body.  Never hesitate to call 911.

Cute Penguin Blue Ice

Fall will be here soon enough.

Posted in Running - Tagged heat, hot, running, weather

Tour De France–for dummies

Jul07
2012
4 Comments Written by Linda

I bought the NBC Sports Tour de France package so that I could watch the race.   The race takes place in France and the little towns and villages are so beautiful as the cyclists ride through.  At times the race is about as exciting as watching grass grow, but if you watch the next day you can catch the highlight videos.  As I was watching, I realized that I really had no idea how this race works, so I did some research and I am passing it along to you.

  • Le Tour de France is an annual race which began in 1903
  • It lasts 3 weeks – there are 21 days of racing and 2 rest days
  • The course changes every year, but always ends in Paris
  • There are 9 flat stages, 4 medium mountain stages and 5 mountain stages
  • There are 20 to 22 teams, each with 9 riders, organized by country even though the riders may be from 9 different countries
  • Each team has a leader and the other team members, who are known as domestiques, help the leader by shielding him from wind and providing him with food and drink.  They ride in front of him, taking turns in the very front depending on conditions.  The rider in the front is called the puller.
  • This year’s race is 3500 km (2175 miles)

  • Average speed is 40 km/hour (25 mph)
  • The riders are judged by time
  • A rider can win the Tour without winning a single stage
  • The riders start together most days
  • Some days individual riders or teams race against the clock
  • Besides the overall winner, there are subsidiary competitions
    • Points – the winner of this gets to wear a green jersey
    • Mountains – the winner gets a white jersey with red dots.  Riders are given points based on how fast they can get to the summit
    • Best young rider – the winner gets a white jersey
  • The stage winner, the rider who comes in first, gets a yellow jersey.  I think as each day goes on the times get added together to determine who wears the yellow jersey on each day.

  • All of the riders in a group finish in the same time as the lead rider.  I believe this is done to prevent massive collisions at the finish line.
  • A group of riders is called a peloton.  Cyclists ride in a group to reduce drag, in the middle of the group riders have up to a 40% reduction in drag

  • This year there are 22 teams, and the 198 riders range in age from 22 – 41 and represent 31 different countries
  • During the race the riders eat energy bars, gels, sandwiches, and cake, and drink energy drinks and water
  • Riders eat 9000 calories a day during the 21 days of riding

  • Each rider has 2 staff members, 3 road bikes and 2 time trial bikes

  • All of the equipment is carried on a truck.  During the race 2 mechanics drive the truck to the next hotel.

  • Four mechanics take care of bikes
  • 2 team cars follow each team, in a caravan behind the riders.  The cars must stay in order.
  • Mechanics can change a flat tire in 15 seconds
  • Mechanics work on the riders’ bikes while the bike and the car are moving

  • There is also a doctor in each team car
  • There are designated areas on the course called “feeding zones” and all food must be approved by the race directors
  • Riders take urine tests every day to make sure they aren’t doping

This race is probably the most taxing athletic event ever invented.  There are no women in the race, but this year six American women are racing the course one day ahead to raise money for a non-profit cycling advocacy group.  They have a website and a blog.  Amazing!

Posted in Cycling - Tagged biking, cycling, tour de france
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