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Hi there. Just found your blog on Fitandfortysomething. I think we are neighbors!! I now live in Woodbine, Md but grew up on Olney, MD. I would love to join a running group to keep me motivated. Do you still run with yours??
Hi Teresa! Thanks for commenting. My sister in law and her family live in Olney. I do still run with my running group – they meet in Alexandria VA, not sure how far that is from you. Also my running group uses the Galloway method – it is a run/walk method of running. I find I can run more often and farther using the run/walk than just straight running. If you are interested in this, there is a new training group starting next month. I can send you the link.
I found your blog through a web search about running and how to get from the couch to a regular running routine. While exploring your blog about your diet I was intrigued by your diet. I am not yet at the point of committing to a plant based diet but I was considering cutting way back on dairy products as I eat them at every meal: cream in my coffe, yogurt or milk at breakfast, cheese on my sandwich or salad, etc. What significant benefits you have found from not eating dairy products?
Thanks for you input and your inspiration,
I’m a huge fan of the blog! My boss posted a blog piece this morning titled “Live life like life loves lemons” and I thought it would be perfect for you to share with your readers I hope you enjoy it as much as I did and have a great Monday!
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