• Home
  • About Me
  • Contact Me!
  • Fitness
  • Photos
  • Races
    • Run For The Roses – June 2009
  • Recipes
    • Cherry Tart
    • Chickpea Pasta Salad
    • Cole Slaw
    • Mango Buckwheat Pancakes
    • Miso Soup For The Soul
    • Salsa
    • Simplified Salade Nicoise
    • Spinach Orzo Salad
    • Spinach Pasta Salad
KEEP IN TOUCH
  • Follow Me on Pinterest

About Me

Hi, I'm Linda and I started this blog to journal my personal path to fitness, health and long life. I write about running, biking, fitness, food and fun. Email me at linda@lemonslifelove.com

Facebook Page

I Am A Healthy Living Blogger

HealthBlogger Network
Wellsphere
Foodbuzz
FitBlog Chats

Shopping

  • Amazon
  • backcountry.com
  • drugstore.com
  • Ebates – They really send you money!
  • Road Runner Sports
  • Under Armour
  • Zappos

Tags

alternative medicine balance biking breakfast cancer chickens cookbooks cooking cupcakes diet egg industry eggs exercise family food groceries half marathon health hiking IIN juice juicer kidney lifestyle naturopath nutrition race racing recipes relationships restaurants running shopping supplements surgery tofu trail running training travel vegan vegan mofo vegetables weather whole foods yoga

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • August 2011
  • July 2011
  • June 2011
  • May 2011

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Posts tagged alternative medicine

More On Dr. Naturopath

Feb02
2012
3 Comments Written by Linda

I got an email today from Dr. Naturopathic’s assistant, with a copy of the doctor’s treatment plan for me.  She had forgotten to give it to me yesterday.  It includes:

Areas of concern:

  • anxiety
  • sleep
  • tremors
  • depression

Plan:

  • Rule out h.pylori and hernia
  • Check insurance to see if they will cover testing for hormones and neurotransmitters.
  • See if correcting the above resolves the reflux, if not test further for causes.
  • Take the supplements that she suggested to me yesterday, including the fish oil

Reading these notes confirms my gut feeling that this woman was not listening to me.  I went in there because of my vitamin b12 deficiency – that is not mentioned in the plan at all.

I don’t know why she is emphasizing anxiety, sleep and depression.  I told her that my anxiety is well under control from my medication, but she feels it could be the cause of my reflux as well as my "insomnia".  I told her that I did not have insomnia, that I wake up a lot in the night because I have to go to the bathroom, and Mr. Lemon snores.  Her reply to that was that when I was 20 years old I didn’t get up in the night.  So obviously I am not sleeping as deeply as I was then because in my 20′s I would have slept through a full bladder.

This is the craziest anti-logic I have ever heard.  First of all in my 20′s I did not sleep with someone who snored.  Second of all, I have since had two children.  Is there anyone out there who hasn’t needed to go to the bathroom in the night after they had children?  I’m not sleeping as deeply?  Well, maybe from years of having to be half asleep in case my children cried out in the night, perhaps I now sleep less deeply.  But being awoken by having to go to the bathroom, and by a snoring body right next to me, does not equate with insomnia.

Then there is the issue of depression.  Where did she get this?  I did tell her that five years ago I went off of my hormones and I had a pretty ugly episode of depression, but when I went back on them I was fine.  She now seems to think that depression is an issue for me, and whether it is or isn’t, well, I am certainly not going to talk about my mental health issues with her right now.

And the fish oil!  I told her that I WILL NOT TAKE FISH OIL.  But she wrote it in as part of the treatment plan "fish oil – 2000 to 3000 mg/day".  She really didn’t want to hear what I had to say about my feelings on fish oil.  Actually she didn’t want to hear what I had to say much at all.  She talked a lot, and she never paused for me to ask any questions.  Then she would ask me if I had any questions, and I was so full of her talking that I couldn’t think of any questions, so then she would continue to talk and talk.  She thinks my "allergies" may be the cause of all of my problems, but I don’t really have any allergies, other than pollen and hay.  But wait, didn’t she say the neurotransmitters are the cause of all of my problems?

I just want the b12 situation fixed.  Unfortunately, I don’t think this is the doctor for me.  I know that other people have had luck with naturopathic doctors, so I am not sure if it is just that this particular one is not for me, or if I am not compatible with naturopathy.  I had high hopes for this, but it isn’t totally a lost cause I suppose.

Based on her recommendations, I do plan to make an appointment with my GI doctor to be tested for some things that might cause reflux, and maybe if we find a cause I can fix it without medication.  That is the plan for now, while also taking the b12 injections and sublingual supplements.

Posted in Health - Tagged naturopath

Visiting a Naturopath

Feb01
2012
4 Comments Written by Linda

After the surgery I very gradually started to feel better. Veeeerrrrrryyyyyy gradually. I was still having nausea and I had no appetite. But after about 4 or 5 weeks I started to feel worse. Everyone said, “It just takes time.” But remember lesson 1? I trusted my intuition and went to see my doctor thinking perhaps that since I had lost a lot of blood that my hemoglobin was low. The doctor listened to my complaints, and didnt say “It just takes time”, which I appreciated. She did test my hemoglobin, and also my b12 level. The hemoglobin came out normal (she considered it normal, I thought it was a bit low at 11.6), but the b12 level was low – very low. Normal levels of b12 are 200 – 900, optimal levels are over 300, and my level was 147. She said I would need to take b12 injections, one per month, and get tested again after 3 months.

I had my retest a couple of weeks ago after my 3 months of injections, and my level only went up to 158. The doctor’s suggestion was to take 3 more months of injections, and when my level gets to 200 I could switch to an oral b12 supplement.

I was not happy with this. I am having symptoms, which some of my doctors attribute to the b12 deficiency (not knowing what else to attribute them to), which include dizziness, light headedness, and tremors. Every time I get up I feel like I am going to faint, and my hands shake so badly that I spill, drop, and break things. So I contacted a naturopathic doctor who I had researched a few months ago, but never followed through with. I felt there had to be a better way to fix this than by waiting another 3 months and seeing what happens.

So what is a Naturopathic Doctor? According to the American Association of Naturopathic Physicians:

Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.

That sounds good so far.

NDs treat all medical conditions and can provide both individual and family health care. Among the most common ailments they treat are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome. NDs can perform minor surgeries, such as removing cysts or stitching up superficial wounds. However, they do not practice major surgery. NDs are trained to utilize prescription drugs, although the emphasis of naturopathic medicine is the use of natural healing agents.

I don’t think I would see an ND to treat my cancer or if I had heart disease. But maybe….

This is a list of the principles of naturopathic medicine:

  • Let nature heal.
  • Identify and treat causes.
  • First, do no harm.
  • Educate patients.
  • Treat the whole person.
  • Prevent illness.

When I called the doctor a couple of weeks ago we talked for about 15 minutes on the phone and discussed the basics of my complaints and what she does. She sounded very knowledgable and warm, and I set up an appointment for today. Our visit today lasted an hour and a half, and I saw that she had 3 pages of notes from our phone conversation. We went into more detail about my conditions, not just the b12 problem, and my medications. Some of what she had to say I totally agree with. For example I have GERD – acid reflux. I went to the GI doctor about six years ago and he told me to take Prilosec, which I have been taking ever since. He didn’t do any tests or further investigation into what could be causing the GERD, and since the Prilosec took care of it I just kept taking it. However, Prilosec can cause other problems, like the inhibiting stomach’s ability to absorb nutrients. Basically Prilosec is a bandaid. This gets into the whole issue of who controls our medical care, big pharma, insurance companies, etc, but we won’t go there now.

Some of what she had to say I was very skeptical about. She feels that she can get me off all of my medications and replace them with proper diet, lifestyle changes, and supplements. For example, my anxiety, which I have had since I was about 5 years old. She feels that this is due to a neurotransmitter problem, and she can do tests to determine this. I have never had any tests to see what causes my anxiety, but I have done some reading and I am not convinced that there accurate tests for neurotransmitter issues, and I am very happy to be taking an anti-anxiety medication that makes my anxiety go away.

The doctor talked to me about a plan of action that she recommends. First she would start with neurotransmitter testing which would cost $277.00. Then I would have to go off of my hormones for about a month so that I could have my hormone levels tested. She gave me a list of 28 different hormones that she would test for, at a cost of $395.00. And there is a lab test kit fee of $52.88. If these tests don’t show anything, or are inconclusive, I am sure there are plenty more expensive tests that she can do.

Then there are the supplements. She recommends I stay on my Vitamin D, and didn’t mention anything about changing what brand I use. She recommends a multivitamin, that, guess what?, she sells! A six month supply would cost $84.00 (which I am not saying is unreasonable, but I’m hesitant to buy a six month supply of anything that I haven’t tried out). Next is fish oil, and I told her I would not take fish oil. She asked me why not, and I said, “Because it is made from fish.” Then she went on and on telling me that although she has been a vegan for 25 years, she makes an exception for fish oil. I feel fairly confident that I get lots of omego-3′s from other sources, and I don’t want anything that is made from fish. She didn’t listen to me on this issue, just rambled on about how great fish oil is.

Next are the antioxidants. Vitamin C – which she sells, in a 5 month supply. Quercetin – ever hear of it? I hadn’t. It has all kinds of magic powers that you can read about on Wikipedia. She sells this also. And lastly, vitamin b12, which I did buy from her as it was only $29.75 for 100 sublingual tablets.

She recommended that I discontinue the b12 injections and just use the supplement every day, but I’m not too keen on that idea. I’m going to do both and see what happens.

Other tests she recommended are a test for h-pylori, and a test to see if I have a hernia. Wouldn’t I know it if I had one?

This first visit cost $300.00. The second visit is $165 and further visits are $100 to $185 depending on how long they take. Naturally insurance does not cover these, nor the tests, nor the supplements. When I was in the waiting room another patient was checking out and her total for the day was $1000. She had lab work and four bottles of supplements.

The doctor talked about quality of life and how it could be so much better, and how I can be healthy into old age, and all I could think was “What would my quality of life be if I give you all of my money and I have none left?” So I told her I would think about all of this, check with my insurance company to see if anything would be covered, and call her back.

Then – the piece de resistance. In the waiting area I told her I had one more question – am I at an ok weight? She asked me how tall I am. She did not ask me how much I weigh. She looked me up and down slowly, tilted her head to the side, thought a bit and said, “You look fine in clothes.” (She has no idea how I look without clothes, since I never removed any.) She asked me how I feel at this weight and I said I feel good, and I can maintain this weight fairly easily. If I lost 5 pounds it would be difficult to maintain. She said, “Well you might want to do that.”

This doctor is skinny as a toothpick, however, she has muscle. She is very toned, she obviously works out, and she says she also runs. We talked about how training can cause weight gain because of the need to eat more. You know what? I don’t think I need to lose 5 pounds. Can I become more toned, heck yeah, about 99% more toned. But none of my other doctors have said a word about my weight, as a matter of fact my cardiologist told me this is the weight I should be. I am not a big fan of BMI, but mine happens to be 20.5.

So to sum up, I am intrigued and yet skeptical. I don’t like when doctors sell products. I would like to get off of some of my meds, because I know they aren’t good for my kidneys. I’m going to call the insurance company and see what they say, if they will even talk to me, which they usually never do. Then I will think about it some more.

Posted in Health - Tagged naturopath

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Sign Up For My Newsletter!

I am a Certified Holistic Health Coach. Would you like to receive my email newsletter with articles about health, wellness, fitness and nutrition?

Email:

Categories

Search

My Netflix Recommendations

    My Favorite Books

    The World Peace Diet: Eating for Spiritual Health and Social Harmony
    The World Peace Diet: Eating for Spiritual Health and Social Harmony
    by Will Tuttle
    Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It
    Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It
    by Karl Weber
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    by Joel Fuhrman
    Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism
    Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism
    by Melanie Joy
    Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
    Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
    by Barry Estabrook
    Vegan's Daily Companion
    Vegan's Daily Companion
    by Colleen Patrick-Goudreau
    Eating Animals
    Eating Animals
    by Jonathan Safran Foer

    goodreads.com

    EvoLve theme by Theme4Press  •  Powered by WordPress lemons. life. love.
    food, fitness and fun for ageless living